Crispy Cheesy Delicata Squash Fries
Crispy Cheesy Delicata Squash Fries
Yields: about 4 servings
Ingredients:
- 1 Delicata squash
- 1 tsp olive oil
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 cup grated parmesan cheese
- Your favorite dipping sauce (e.g., marinara, ranch, or a creamy herb-based sauce)
Instructions:
1. Preheat oven to 400°F.
2. Cut the delicata squash in half lengthwise, scoop out the seeds and slice each half in 1/4 inch thick rounds.
3. Toss the squash rounds with olive oil, garlic, and onion powder. Sprinkle parmesean cheese on top.
4. Place the squash rounds on a baking sheet lined with parchment paper.
5. Roast for 20-25 minutes, or until golden brown and tender.
6. Serve with your favorite dipping sauce
Tips for Sensory-Friendly Presentation:
Texture: Delicata squash has a soft, buttery texture often well-tolerated by individuals with sensory sensitivities.
Visual Appeal: Present the fries in a visually appealing way, using colorful dipping sauces or garnishes.
Temperature: Serve the fries at a comfortable temperature for the individual.
Avoid Overcrowding: Avoid overcrowding the baking sheet to ensure even cooking and to prevent the fries from sticking together.
Nutrition Information: Yields 4 servings, Serving Size: 1/4 of recipe, Calories: 67, Fat: 4 grams, Carbohydrates: 5 grams, Protein: 3 grams, Fiber: 1 grams.
**NOTE** Nutritional information for each recipe is calculated using advanced software and comprehensive food databases. Actual nutrient values may vary based on specific ingredient amounts, types, and brands.
