Avocado Chocolate Mousse
Indulge in a guilt-free treat this Valentine's Day with this health Avocado Chocolate Mousse!
Packed with fiber and healthy fats, this decadent dessert is sure to impress. Avocados are packed with fiber, both soluble and insoluble, making it easy to increase fiber intake throughout the day. Fiber is an essential component of a healthy diet. They play a significant role in various bodily functions: digestive health, blood sugar control, cholesterol management, and weight management.
Yields: 4 servings
Ingredients:
- 2 medium ripe avocados, peeled and stoned
- 3–4 tbsp honey or maple syrup*
- 1/2 cup raw cacao or unsweetened cocoa powder
- 1 tsp vanilla extract+
Instructions:
1. Put the avocados into a food processor and blend until smooth.
2. Add the honey, vanilla, and cacao or cocoa powder and blend again until completely combined.
3. Spoon the mousse into 4 small containers, glasses, or mason jars, and put them into the fridge for about an hour before serving.
Notes:
*If using sugar, reduce the amount needed to 2-3 tablespoons. If using Stevia, Monk Fruit, Splenda, Sweet and Low, etc; reduce the amount to about 1/4 teaspoon to 1/2 teaspoon depending on the specific brand or type of sweetener.
+Swap vanilla extract for orange, almond, or cherry extract! Experiment with flavors that you enjoy!
Nutrition Information for 1/4 of recipe made with honey and raw cacao: Yields 4 servings, Calories: 120-150, Fat: 25 grams, Carbohydrates: 30 grams, Protein: 7 grams, Fiber: 10 grams.
**NOTE** Nutritional information for each recipe is calculated using advanced software and comprehensive food databases. Actual nutrient values may vary based on specific ingredient amounts, types, and brands.
