Infant and toddler sleep issues are a very common cause of stress for families, which is why at Easterseals DuPage & Fox Valley, we take children’s sleep problems very seriously. Our goal is to help address caregivers’ concerns, assess any potential sleep disorders, and provide the best treatment possible to ensure children maintain a healthy and developmentally appropriate sleep schedule.
According to the American Academy of Pediatricians, infant and toddler sleep issues can be an early indicator of autism or other sensory disorder needs. Common children’s sleep problems include:
If you’re unsure whether your child has a sleep problem, you can view the recommended sleep guidelines for infants and toddlers below:
Age of Child
Recommended Hours of Sleep (Per 24 Hours)
Newborns: 0-3 months
14-17 hours (including naps)
Infants: 4-12 months
12-16 hours (including naps)
Toddlers: 1-2 years
11-14 hours (including naps)
Toddlers: 3-5 years
10-13 hours (including naps)
Sources: https://www.sleepfoundation.org/excessive-sleepiness/support/how-much-sleep-do-babies-and-kids-need; https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/American-Academy-of-Pediatrics-Supports-Childhood-Sleep-Guidelines.aspx
At Easterseals, we believe children benefit from the knowledge of our entire team. Our therapists collaborate and consult with all professionals involved in the child's care, in order to achieve the optimal outcome from their individualized plan and provide carryover and consistency across all environments.
Contact our Intake Coordinator at 630.261.6216 to ask questions or schedule an appointment. Our team can assess for any underlying reasons for sleep difficulties during evaluations.
Some parents may already have a diagnosis for a specific condition and may be wondering if their child has an infant or toddler sleep disorder. Children with conditions that may benefit from a sleep assessment include, but are not limited to:
To learn more about treatment and therapy options, please visit the link for each condition.
Wednesday, May 24, 2023, 4:15 PM
By: Kristin Roemer, MS, OTR/L The Importance of Vision As a first grader, I got my first pair of eye…
By: Kristin Roemer, MS, OTR/L
As a first grader, I got my first pair of eyeglasses at age 7. My school had an acuity screening, which showed that I could not see clearly from a certain distance. Getting glasses made seeing the board and all the materials within my classroom so much sharper and brighter. While many of us are familiar with the big “E” chart and understand the need for glasses for an acuity problem, we may not think as much about the other aspects of a person’s functional vision and how that impacts their participation in daily routines.
The Vision Clinic screening at Easterseals involves consultation with a developmental optometrist and an occupational therapist to screen for visual concerns and to discuss how these may be impacting a child’s participation in the classroom or at home. First and foremost, the developmental optometrist assesses the overall health of the eye structures and the need for a prescription. Two more areas, visual efficiency skills and visual processing skills, round out what makes up our vision.
Visual efficiency skills consist of three categories:
If you think about your child sitting at their desk at school, each of these areas are put into play for them to be successful. Your child must use smooth pursuits to follow their teacher around the room and to follow along while reading. They must fixate and complete saccadic movements to look from one part of the board to another, such as when comparing two math equations. When they shift their gaze from up at the board back down to their desk, they are converging and diverging their eyes.
Keeping the information that they are looking at crisp and clear without “spacing out” and letting words get blurry involves their focusing system. When something about any of these systems is off, it can cause great difficulty in completing schoolwork. Even if a child is able to successfully hold each of these things together to complete a quick acuity screen, it may not show the bigger picture of how these skills have an impact on a full day in school or at home.
Visual processing skills refer to the brain’s ability to interpret visual information in different ways. These skills include:
Let’s imagine your child, now at home, is helping out with their chores and getting ready to get out the door. A child with a visual discrimination concern will have trouble matching up socks when they’re helping to sort laundry. When you ask your child to grab their homework off the messy kitchen counter, they may have difficulty locating it if they have poor figure ground skills. A child with form constancy problems may have trouble recognizing letters or words in different fonts or in different contexts, such as reading off a cereal box or from their assignment notebook. Let’s say you’ve asked your child with a visual closure problem to find their shoe, but they are unable to find it because it is partially obscured by a coat strewn halfway over it.
Maybe you show your middle schooler a neighbor’s address and ask them to drop off a letter down the street, but your child has difficulty with visual sequential memory and can’t remember the order of the house number. Your child, who is consistently clumsy, knocking over cups of water when reaching for the ketchup at the dinner table, may be having problems with visual-spatial relationships and be unable to adequately judge the distance between items. A child with visual memory difficulties may have poor reading comprehension, which can make for a frustrating situation when following a recipe or gathering up items from a list.
Who knew so much went into the way you take in information visually?! The occupational therapists on our team understand that the different sensory systems in our body affect how we navigate the environment and participate in various parts of daily life. If your OT feels that a developmental optometrist should be consulted to screen your child’s visual skills, they will first complete some screening activities themselves to grossly assess your child’s visual efficiency skills. If appropriate, they will also conduct some standardized assessments to get a baseline number for different visual processing skills. This information, along with identifying functional activities that may be difficult, is shared with the developmental optometrist before the clinic so the doctor can get a broader picture of how things have been going.
Our Vision Clinic typically takes place on the last Wednesday of the month. If possible, your child’s treating therapist will be present and able to share from her perspective how vision has impacted participation in therapy sessions based on what she has observed and in conversation with you. If s/he is not able to attend, she will touch base ahead of time with the OT running the clinic, who will then be able to share information and ask questions during the clinic. Information gathered from the screening will be shared informally with the treating therapist as well as a full report scanned into your child’s chart and emailed out for your records. In any case, if further consultation is needed with the optometrist, our therapists are able to contact their office and discuss strategies or action plans in more detail.
Recommendations from the clinic may vary – the developmental optometrist may identify a few areas that need particular attention over the next few months. You will receive a list of activities to try at home, as well as toys and games that help promote visual development, and your therapist will also incorporate different activities into their therapy session. Sometimes, addressing these areas at home and in OT is all that a child needs to improve their visual skills adequately.
Other times, it may be recommended to go into the optometrist’s office for a more thorough evaluation. Some problems can be fixed with a pair of glasses (either performance lenses during tabletop tasks, glasses to address near or farsightedness, or specialty glasses with prisms), while others may require more intensive work in vision therapy. If this is the case, you will receive a packet of recommended providers in the area along with information about the typical vision therapy focus and progression. It is recommended that all children see an optometrist yearly to monitor vision development, regardless of suspected problems.
If you feel that much of this information resonates for your child, ask your treating therapist about attending the Vision Clinic at Easterseals DuPage & Fox Valley. You can also contact our Clinic Coordinator, Christy Stringini, at 630-261-6216 or email@example.com to facilitate this process. We look forward to *seeing* you!
Thursday, May 4, 2023, 11:02 PM
By: Kelly Nesbitt, MOT, OTR/L What is executive functioning? Executive functioning refers to organ…
By: Kelly Nesbitt, MOT, OTR/L
Executive functioning refers to organizing, problem-solving, working memory, sequencing and efficient execution of ideas to complete a task. Executive functioning is a complex process involving good sustained attention, organization of ideas, inhibiting impulses, time management, and problem-solving (Calderon, 2011).
General functioning would be tough without these skills in everyday life. There are many strategies that Occupational Therapists can help a child improve their executive functioning skills to better participate in their daily routines, which will be discussed below.
As an OT, I look at executive functioning specific to how kids can execute their daily “occupations,” such as getting dressed, packing up their backpacks, completing their self-care routines, or completing a craft. Almost all tasks kids do during the day involve some executive functioning skills. For instance, when they encounter a problem, they must come up with a new idea, organize how to execute a plan, gather supplies needed, and adjust their plan if something new arises. Take the example of getting dressed in the morning, for example. When you tell your 7-year-old child, “Go get dressed before school,” your child must…
Needless to say, a lot of brain power actually goes into what seemingly is a simple task to most adults.
A diagnosis like attention deficit hyperactivity disorder (ADHD) or autism can certainly be a factor, but there are many neurological, mental health and behavioral disorders that can affect a child’s executive functioning skills. An Occupational Therapist, Speech Pathologist or Social Worker, can help you determine if their difficulties are from executive functioning difficulties or if there are other sensory, postural, mental health, and/or motor planning issues underlying. Some signs that executive functioning may be hard for your child include (but are not limited to)….
Count “ups”/ Clocks– For children who both do and do not know how to tell time, I recommend using a clock to help them manage time. If you have an analog clock with a glass or plastic face, use Expo markers to draw pie segments on the clock face of what task you want the child to do.
For this example, if you need to be out the door by 3 o’clock, tell the child that they need to get dressed while the big hand is in the orange area. Children who can read can have more complex segments delineated on the clock for multi-steps.
Time Timer clocks count DOWN how much time is left, which can be helpful for children when it’s almost time to transition away from the TV or leave for school in the morning.
If you feel like your child is struggling consistently with executive functioning tasks, an Occupational Therapist can specifically look at these skills in an OT evaluation. Our skilled therapy team works across ages and diagnoses and can help create a personalized plan to help your child.
To learn more about services at Easterseals DuPage & Fox Valley, call us at 630.282.2022 or email firstname.lastname@example.org.
Executive function in children: Why it matters and how to help – Harvard Health by Johanna Calderon, PhD 2011
Wednesday, April 19, 2023, 3:06 PM
By: Kelly Nesbitt MOT, OTR/L & Certified DIR Floortime Therapist DIR Floortime is a multidiscipl…
By: Kelly Nesbitt MOT, OTR/L & Certified DIR Floortime Therapist
DIR Floortime is a multidisciplinary, developmental treatment approach that has profoundly shaped my clinical practice as an Occupational Therapist. I have personally seen a variety of children thrive with this approach. I have been lucky enough to learn all about DIR Floortime at Easterseals. While DIR is a very complex model, I wanted to have an overview of this model that parents can refer to and start off on their journey of learning and growing with their child.
Author’s Note: I use both identity-affirming language “autistic children” and person-first language “children with autism” throughout this post, as these are two schools of thought within the autism advocacy community regarding how to refer to someone with this diagnosis. Generally, I use the language that feels most respectful to each individual family and child. As I am not someone with autism, I don’t have the lived experience to make a judgment on which school of thought is “right.”
Dr. Stanley Greenspan and Dr. Serena Wieder explain their model, DIR Floortime ®
DIR, which stands for Developmental Individual Differences Relationship Model, is the theoretical framework that works to promote the relationship between the child and parent, looking at the unique individual differences (sensory processing, motor, neurology, developmental, cognitive, and social-emotional skills) of the child and using playful, child-led strategies to support engagement and development.
All these Individual differences and the Relationship you have with your child all help catapult your child forward Developmentally. Floortime is the practice or application of DIR theory in which you literally “get down on the floor” with the child and “get into their world,” exploring their interests through affective, playful engagement in order to help them grow. The most important part of DIR Floortime is the “R,” which stands for “Relationship;” your relationship with your child drives all the development and meaning they derive from the world. DIR Floortime is, at its core, a parent coaching model.
Growing research is showing that this developmental, multidisciplinary approach is an effective treatment option for working with children with Autism Spectrum Disorders. Multiple randomized-controlled studies have been published since 2011 identifying statistically significant improvement in children with autism who used Floortime versus traditional behavioral approaches.
Your therapist will help coach you on how to use your child’s strengths and interests to accomplish your child’s goals. It aims to empower parents, who are the “experts” in their child, to trust their instincts, follow their child’s lead, and fundamentally look at the child’s capacities in a strengths-based approach. Essentially, this model looks at and bases treatment decisions around all the wonderful things a child can do and what strengths they already possess.
As an OT, I hold the core assumption that every parent and child is trying their best based on their mental, emotional, and physical capacities at that moment. This model coincides with that belief on a profound level. Since DIR Floortime is a strengths-based model that presumes competence of both the parent and child, this approach really helps me go into a session with an empathetic heart and help you use “what is going well” with your child and expand from there.
Because this approach is centered upon relationships, it’s incredibly important that all families feel comfortable with their therapist as a cheerleader and coach and are able to be vulnerable in sessions. Parenting is incredibly complex, hard, and rewarding, and your therapist rides all those ups and downs with you, not as an “expert” in DIR, but as someone who is in your and your child’s corner. Even if a session is really hard, there is always something positive that can be found together, and growth can occur from there.
I also love DIR Floortime, as it is neurodiversity-affirming. Neurodiversity-affirming practice refers to celebrating the unique diversity of neurological functioning that makes humans beautifully complex. It honors the interests and experiences of the neurodiverse child (children with Autism, ADHD, sensory processing differences, OCD, anxiety, and more). This approach assumes that children “don’t need to be fixed or cured,” just supported where they are developmentally and accepting their uniqueness; We see the child as inherently good the way they are. This model doesn’t see, as some may say, “unusual interests” in Autism but rather sees a child with a passion that can teach us more about something we may have never thought twice about.
I remember hearing an adult with Autism explain how when he was little, he always saw profound beauty in light reflecting off droplets of rain or in suncatchers on windows. He described how he would flap his hands in excitement as the droplets slid down the window or light danced through the glass and onto the floor, his body unable to contain the excitement at witnessing something so wondrous.
I wonder if, as a child, this boy may have been described as having an “unusual interest” in windows and “stereotyped behaviors” rather than someone with a unique sensory system and neurology who is having a joy-filled sensory experience. I have also heard of some Autistic advocates reporting that it must be sad that “neurotypical” people don’t get to experience the profound joy of stimming and seeing the beauty that surrounds us in everyday experiences.
I think this is a wonderful way to look at neurodiversity- what can these children show us about experiencing the world with a newfound sense of wonder and excitement. How can we reframe pathologizing neurodiverse children and instead amplify their voices and experiences to learn something exciting and new?
DIR Floortime looks at a child as a human being, not a diagnosis or label, who has great ideas that should be honored.
Lucky for us all, Easterseals has many certified DIR Floortime Therapists in the Occupational Therapy, Social Work, and Speech Therapy departments! You can request a therapist who has this specialization. However, if one is not currently available at the time your child needs therapy, don’t worry! Easterseals has an environment of constant collaboration and clinical supervision, so a non-certified Floortime therapist can still provide a strengths-based, child-led approach with mentorship and consultation from a certified DIR Floortime therapist.
Easterseals provides an environment that celebrates neurodiverse children’s experiences and, through the DIR Floortime model, allows parents to help their children gain skills and grow!
If you are interested in getting started with DIR therapy for your child at Easterseals, we have many qualified therapists to guide you through the process!
Learn more here to get started.
Profectum Parent Toolbox (this is a wealth of videos, webinars, worksheets, and educational materials to help walk parents through all aspects of this model. Available in English and Spanish)
Profectum.org and ICDL.org are the two large organizations of DIR Floortime. Both websites have a wealth of information and training opportunities for professionals and parents.
ABA vs. DIR Floortime? This is a look at these two different approaches to help you decide which is a better fit for your family
DIR Floortime Quick Fact Sheet (This link is a list of clinical research and evidence supporting this model)
Affect Autism Podcast What is it? – Affect Autism: We chose play, joy every day (this is one of my favorite podcasts about DIR Floortime, exploring a range of topics within this model)
Books about DIR Floortime and Related approaches:
Tuesday, April 11, 2023, 3:13 PM
By: Kelly Nesbitt, MOT, OTR/L One of the trickiest parts of a child’s daily routine for families is …
By: Kelly Nesbitt, MOT, OTR/L
One of the trickiest parts of a child’s daily routine for families is sleep, going to sleep, staying asleep, and finding consistency in the bedtime routine. Below are some helpful tips to make your child’s bedtime restful and not stressful.
Author’s Notes: I use both identity-affirming language, “autistic children,” and person-first language, “children with autism,” throughout this post, as these are two schools of thought within the autism advocacy community of how to refer to someone with this diagnosis. Generally, I use the language that feels most respectful to each individual family and child. As I am not someone with autism, I don’t have the lived experience to make a judgment on which school of thought is “right.”
Also falling asleep and staying asleep is a complicated process. Both environmental modifications as well as your child’s physiological processes impact sleep. Don’t be afraid to bring up sleep to your child’s pediatrician if you are worried that even with good sleep hygiene, your child is still not sleeping well.
First, ensure your child’s room is set up in an optimal sleeping environment. Physical set-up includes:
One of the biggest keys to having good sleep hygiene is having consistency every night. This means a consistent bedtime, routine, and expectations for sleep. Give yourself and your child about 30-45 minutes to start the whole bedtime routine and keep it consistent every night.
As a family, you can decide what activities are calming for your child that you can work into your routine for bedtime (taking a warm bubble bath, changing into PJs, and listening to quiet music for a few minutes before you tuck them in). It will take some trial and error to find what makes your child feel calm and sleepy.
I recommend keeping a journal or note on your phone on what time you started the bedtime routine, what activities you chose, and what time your child got to sleep. This will help you find patterns of what worked in the routine and what did not work.
This is a big one. Screen time is often very overstimulating for kids and sends signals to a child’s brain to stay awake! In fact, a review of many studies from the American Academy of Pediatrics shows that “In >90% of these studies, more screen time was associated with delayed bedtimes and shorter total sleep time among children and adolescents.” So how do we reduce screen time around bedtime?
About an hour before bed, turn off the electronics! That means tablets, iPhones, laptops, and televisions. There are parent control apps (check them out here: How to Check Screen Time on Different Devices (guidingtech.com). These apps can turn off children’s apps or even password lock the device at a certain time. It’s also recommended that children do not have access to devices in their rooms (no televisions or tablets in their rooms). You want your child to associate their bedroom as a calm space for sleep, not for sitting and watching shows. Replace screen time with reading time, unstructured playtime with their toys, or quiet music and drawing time. This hour before bed can be explained to older kids as “a time to quiet our bodies and minds.” The activities you do before bed with your child (discussed more below) should be quieter, organizing, and not high-energy activities.
This change to limiting screen time will likely be a tough adjustment for kids, as it’s difficult to beat the immediate gratification and fun of visually stimulatory ipads, iphones and TV. But consistency is key, and kids are resilient, so they will accommodate over time. Make it a challenge for yourself, too- take a break from electronics with the kids at night and don’t get them back out until they are asleep!
Play around with what activities you try an hour before bedtime. Here are some quieter activities that can promote settling kids’ bodies for bed:
Heavy Work/Proprioceptive activities: Heavy work/proprioceptive input is compression to joints that sends calming signals to the central nervous system. Any activity that has “pushing, pulling or carrying” contains proprioceptive input. The trick with heavy work input around bedtime is selecting activities that are not going to be too active. Do these activities for about 10-30 minutes or until you notice that your child is looking tired or their body is regulated. These activities could include:
Calming Bath time: Draw a warm bath for your little one with calming bubbles if your child enjoys that. There are also some cute light-up bath toys to play with along with having the overhead lights turned down (if it’s safe to do so). Always make sure that your child is supervised when in the bathtub.
Here are some additional sensory supports that could be added to bedtime to help your child prepare their body for sleep:
You can also talk with your child’s Occupational Therapist about what other activities and sensory supports can work for your child.
Once your little one is all settled into bed, use this opportunity to connect with your child with a special routine or routine that is important to you as a family. This can be reading a bedtime story, saying prayers together, reviewing the best parts of the day, saying what you are grateful for, or singing a bedtime song.
Feeling safe and connected with their parents is a good way to bond and send them to sleep. That being said, sometimes separating from mom and dad in order to go to bed is really scary and a normal childhood fear. Having this consistent shared time can help a child feel safe and secure prior to going to bed. You can also read some separation-themed stories to help them to ease this anxiety. (Children’s Books about Separation Anxiety – Sleeping Should Be Easy)
I would be remiss not to mention that even with immaculate sleep hygiene, some autistic children still have difficulty falling asleep and maintaining sleep. There is a higher prevalence of insomnia in autistic children than in their neurotypical peers. There are some theories that gastrointestinal issues, possible sleep apnea, anxiety, restless leg syndrome, epilepsy, medication side effects and/or hormone imbalances can contribute to more sleep issues in children with autism (Wide Awake: Why children with autism struggle with sleep). It is recommended that parents who have concerns with their child with Autism’s sleep discuss this with their therapy team as well as the pediatrician. Their pediatrician may refer them for a sleep study to evaluate the quality of their sleep and what barriers contribute to them not sleeping well.
Wishing all a good and restful night!
Monday, April 3, 2023, 1:40 PM
By: Valerie Heneghan, M.A. CCC-SLP/L, C/NDT As a mother of two young children, having your child eat…
By: Valerie Heneghan, M.A. CCC-SLP/L, C/NDT
As a mother of two young children, having your child eat more fruits and vegetables is always the goal. If you are like me, when my children were starting to eat solids, I could easily offer them various fruits and vegetables. They would typically take the food offered on their highchairs, explore it and even take bites of it. But as they got older, they became more selective.
There are many reasons why a child may be unwilling to try new food on any particular day. Maybe the presence of a new food made them panic, and they were never introduced again. Some children may recall a negative experience with a particular food that made them gag or throw up. Now they don’t trust any similar association with that food, such as color, shape, or specific packaging.
The good news is that it’s never too late to try new foods!
This idea may not be top of mind when you think about getting your kids to eat more fruits and vegetables, but it is critical. We need our children to be calm and ready to learn when introduced to new foods. This process starts with a trusting and nurturing relationship between the child and the caregiver.
A great place to start is being true to your word regarding food. As a parent, there is a strong temptation to sneak in vegetables in a meal. Or tell your kids it’s a fruit snack instead of these are your vitamins.
However, Trying to “sneak in” healthy foods doesn’t always lead to long-term good habits, especially with selective or “picky” eaters. Children know their foods, and if you alter it without them knowing, they will likely believe that you will do it again in the future and may reject that particular food or develop more habits that make them more selective such as watching you open the package, only eating foods when they are a specific temperature, etc. Instead, have them change foods or cook with you if they choose to and call foods by their actual name.
When possible, offer your child a secure place to eat where their pelvis is upright, and their feet are grounded into a surface. Think about an environment that is inviting to focus on a new task.
For example, limit distracting sounds, have a clear table, a predictable setting, etc.
When trying something for the first time, or food they once ate and no longer have been eating, encourage exploration and positive experiences with that new food rather than the amount of consumption. The first interaction with a new food may be smelling it, touching it with a utensil, passing it to someone else, etc. You can talk about how it looks, make funny faces with it, do actions with the food like dancing or telling jokes, etc.
As a mother, I do understand at the end of the day, all you want is for your child to eat the dinner you prepared for them, and when they refuse it, that can be frustrating. As a child, however, I remember being served foods I had never eaten before and told I couldn’t leave the table until I ate everything on my plate. So I sat at the table trying to hide foods under other foods, sneaking little bits to the dogs under the table, any trick I could try to make it look like I complied with the rules. Trying new foods cannot be an all-or-nothing process for children. This is simply ineffective for both the child and the parent.
As an adult with that experience, I try to problem-solve how to make new food more approachable. Is it by playing a familiar game, such as playing basketball with blackberries, do we turn the celery stalk into a paintbrush? Do we offer that the food can stay on the table but doesn’t have to go on their plate until they are ready to learn more about it? Be creative and have fun with it!
Keep offering those new foods! It will likely take repeated exposure before kids are willing to try something new. Food is not wasted if not eaten because initial exposure to new foods is just as important, so children can learn more about it and increase their willingness to try it later.5. Family Mealtime Routines
Whenever possible, try to have family meals together where kids and adults eat the same food and can take how much they would like on their plates. This simple practice can keep exposure to new foods more consistent. Keep the conversation light and positive during mealtime (Ex: If you could be any animal at the zoo, what would you be? etc.) With a routine, kids will know what to expect. And seeing someone else eat the same food, will give them a chance to observe that it is safe to try it too. And don’t “yuck someone’s yum.” Normalize if a child decides they like a certain dip with the food or want to mix foods together.
Nearly 90% of children with special health care needs are at risk for some type of nutrition-related problem.
If you need additional support for your child’s feeding needs, our multi-disciplinary therapy team offers comprehensive support through our nutrition services, feeding clinic, speech-language feeding specialists and our fun with foods group.
To learn more about services at Easterseals DuPage & Fox Valley, call us at 630.282.2022 or email email@example.com.
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