Coping with Anxiety and Stress Kit

The Easterseals Michigan Seal of Approval

Stress and anxiety can happen immediately or gradually over time. It is important to have tools to use that can help prevent and manage your stress and anxiety. We tend to feel less stressed and anxiety when we are in control. As we have learned over the past couple years, there are many things that are out of our control. One thing that is important when it comes to managing stress and anxiety, is feeling prepared. It is highly recommended to practice techniques and coping skills BEFORE you become stressed or anxious. Here are some tools for your mental health tool belt, especially when it comes to preparing for school to resume this fall.

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Our Purpose Statement

To lead the way to 100% equity, inclusion, and access for people with disabilities, families, and communities.

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Take A Screening!

We care about your mental health. Here is a free, anonymous mental health screening that serves as perfect check-up. This screening can be a great first step in identifying a need for services.

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Mental Health Screening

Get in Touch With Us

Easterseals Michigan

2399 E. Walton Blvd.
Auburn Hills, MI 48326
Phone: 248-475-6300 | 800-75-SEALS (toll-free) For Hearing Impaired Call Michigan Relay at "711"

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What's New At

Easterseals Michigan

Tri-County Strong

Easterseaks Michigan has partnered with Tri-County Strong to help provide education, support, and resources to those affected by the flooding of June 2021. If you or someone you know has been affected by this flood or another natural disaster, we are here to help you! We are also here to provide education for natural disaster preparedness.

Cheerful
Starting on July 16, if you are experiencing a suicidal or emotional crisis, dial 988 for 24/7, free and confidential support. You will be immediately connected to the national Suicide Prevention Hotline to get assistance.
We are pleased to announce our program to help pregnant woman and new mothers to form tighter bonds with their babies. It is a Home Visiting program that supports healthy pregnancies and healthy babies. Click the link above to learn more.
Learn about the Raise Grant
We are proud to announce trauma trainings that help explain the various types of trauma.
Whether you are looking for a gift or something for yourself, the Easterseals Michigan Webstore is sure to have something for you. Check out our latest gear! A portion of every sale goes to our services.
You can now view your medical records online. Learn more, and access your records, at the link above!

Recent Posts From

Easterseals

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Disability Committee Twitter Reactions: Why Do People Choose Cruelty Over Understanding?

August 8, 2022

A couple of weeks ago, someone published a tweet making fun of Vice President Kamala Harris for intr…

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When it Comes to Disability Inclusion, Ignorance is Not Acceptable

July 28, 2022

Every July since 1990 when the Americans with Disabilities Act (ADA) was passed into law, I’ve felt …

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My Journey to Disability Pride: I Wasn’t Always so Proud

July 27, 2022

My Disability Pride month story starts with the truth – I wasn’t always so proud. 15 years ago, lyin…

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Inside the ADA Lawsuit Against the Chicago Cubs

July 25, 2022

The Chicago U.S. Attorney’s office announced it was suing the Chicago Cubs over the recent years-lon…

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Even with the ADA, Disability Employment Has A Long Way to Go

July 20, 2022

We are happy to introduce a guest blogger today – Grace W. Dow. Grace is an advocate and a wri…

Stories of Impact

Mario - Stories of Hope
Little Leaguer

Mario was born with Spina Bifida but he isn't about to let that stop him from anything. Mario's family signed him up for Easterseals Miracle League of Michigan program and he has been knocking his goals out of the park.

Cassidy - Stories of Hope
Media Mogul

Cassidy was born nearly four months premature, weighing less than 2 pounds. She took on every hurdle placed in her way. Since she turned to Easterseals' Young Adults services, she has graduated high school and launched her own YouTube channel to help other kids with learning difficulties.

Jessie - Stories of Hope
A Man with a Plan

Jessie had goals but his trauma kept him from accomplishing them. He turned to Easterseals Michigan and, together, great things started to happen

Jeremy - Stories of Hope
Field of Dreams

While serving in the military, Jeremy was severely injured. Now, retired from service, he has returned home to build a career as we farmer. Easterseals Michigan AgrAbility program is able to provide him with supports that help his dream to grow.

Our Featured Programs

Boy with autism

Autism Services

Easterseals offer a wide array of autism services including ABA therapy, the PLAY Project, speech and language therapy, occupational therapy, sensory integration therapy and more!

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Adult male smiling

Certified Community Behavioral Health Clinic

Easterseals Michigan’s Certified Community Behavioral Health Clinic (CCBHC) provides a comprehensive array of services necessary to create access, stabilize people in crisis, and provide the appropriate treatment for those with substance use and mental health disorders. These services are provided regardless of ability to pay or insurance status. In crisis and need help now? Call 1.800.231.1127 ¿EN CRISIS Y NECESITA AYUDA AHORA? Llama 1.800.231.1127 في أزمة وتحتاج إلى مساعدة الآن؟ يرجى الاتصال 1.800.231.1127

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Toddler hugging mom

Infant Mental Health

Infants and children who experience chronic stress or trauma are four times more likely to develop a mental health disorder by the time they reach adulthood than children who did not experience emotional trauma in childhood. This program includes prevention, screening, early intervention and treatment services for children and their parents/caregivers.

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When you make a donation to Easterseals Michigan, you help strengthen our mission to ensure everyone — regardless of age or ability — is fully included and empowered.

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