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Mental Health Tips During a Crisis

To Manage Stress or Trauma

Due to the recent events in the world, we've teamed up with our friends at Oakland Community Health Network to release some tips for individuals and families impacted by these crises, or any crisis that impacts your mental health.

Individuals experiencing a mental health crisis should call/text or chat 988 (24 hours/7 days). If you would like to speak to someone, please contact us at 1.800.75.SEALS.

Tips for Parents:

  • Acknowledge what happened. If your child is talking or asking about traumatic events, it is important for the caregivers / loved ones in their life to acknowledge what happened, provide age-appropriate information, and be supportive.
  • Parents may want to approach older children who may have seen the news or videos on social media and find out what they know and what their thoughts / feelings are about what happened.
  • Recognize the effect this has on your child. Talk to your child about their thoughts and emotions as it pertains to the event and validate their feelings and concerns. With mass shootings in public places and places of worship, this is a valid concern for them, and all adults need to take their viewpoint and concerns into consideration.
  • Help your child to feel safe. A sense of normalcy and routine as soon as possible after an event helps to re-establish a child's sense of safety and structure. Discuss whatever positive aspects can be found in tragic events such as the quick police response and how community members and citizens across the country are coming together to support those affected.

Tips for Adults:

  • Everyone experiences events and trauma in different ways and however they think or feel after an event like this is okay. Some people respond with fear, some anger, some shock, sadness, etc. Encourage people to talk about what they are thinking and feeling. Seek support from friends, family, or professionals if necessary.
  • Try to get back to routines and schedules to promote feelings of consistency and balance to reduce fear and provide a feeling of returning control and predictability.
  • Be mindful to consider the amount of exposure to the news / media, particularly to children. It is okay to keep updated, but continuing to view the images, etc. will worsen and prolong the issues the person is experiencing.


Parent Talk: How to Talk to Your Children About School Violence

Parent Talk - How to Talk to Your Kids About Fear

Tips for Talking to Children and Youth After Traumatic Events

Parent Guidelines for Helping Youth After the Recent Shooting

Helping Youth After Community Trauma: Tips for Educators

Firearms and Children

Helping Children Cope

Threats by Children - When Are They Serious?

Talking to Children About Violence: Tips for Parents and Teachers

Dealing with the Aftermath of the MSU Tragedy
Coping with recent Tragedy
Healing After Tragedy
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