Be Kind To Your Mind
May is Mental Health Awareness Month!
May is Mental Health Awareness Month. Mental Health is an incredibly important part of an individual’s overall health. With a growing number of Americans experiencing mental health challenges, it is imperative to increase awareness of mental health symptoms, continue busting the stigma, and encourage individuals to Be Kind to Your Mind.
Easterseals MORC will be hosting our fourth annual Mental Health Activity Week, May 13th - 17th focusing on celebrating mental health, offering FREE resources, and motivating individuals to Be Kind to their mind!
Special thank you to Blue Cross Blue Shield of Michigan and Blue Cross Complete - Michigan for supporting our Mental Health Awareness Month campaign, Be Kind to Your Mind!
Restoring Hope for Brighter Days Webinar
Join Kevin Fisher (Executive Director, NAMI Michigan), Eric Hipple (Blue Cross Blue Shield of Michigan's Mental Health and Fitness Spokesperson and former NFL quarterback), Kris Miller (Founder, On a Dragonfly's Wings), and Dr. Jeffrey Guina (Chief Medical Officer, Easterseals MORC) as they discuss their experiences with personal and family mental health challenges and encourage attendees to help become part of the solution. We hope this webinar will increase awareness, continue to bust the stigma surrounding mental health, and offer hope for individuals who are struggling. There will also be a brief question and answer portion. This FREE webinar will take place from 12 noon - 1:00 pm. To view a recording of the webinar, click HERE!
Restoring Hope for Brighter Days Webinar Slides, click HERE
FREE Resources
- 333 Rule - click HERE to download
- Common Signs of Mental Illness - click HERE to download
- Substance Use - click HERE to download
- ASK to help - click HERE to download
- Ways to Beat Loneliness - click HERE to download
- Fitness Friday examples - click HERE to download
- Connection examples - click HERE to download
- How to Build Resiliency - click HERE to download
- Spectrum of Poss - ABILITIES Coloring and Activity Book - click HERE to download
- Benefits of Getting Good Sleep - click HERE to download
- Coping vs. Care - click HERE to download
- How to Feng-Shui Your Home - click HERE to download
- Power of Positive Thinking - click HERE to download
- Stress Relief Tips and Coping Skills - click HERE to download
- Healthy Eating Tips - click HERE to download
- Mental Health Actions - click HERE to download
