Winter Mental Health Tips from Dr. Guina and Dr. Bali
Beat the Winter Blues and Seasonal Affective Disorder with these tips to make sure you stay mentally healthy during the winter!
What are the Winter Blues?
The Winter Blues is described as sadness that occurs during the fall and winter months. Some individuals experience trouble sleeping, decreased appetite, changes in mood or thinking, and an increased lack of motivation.
What is Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder is described as severe sadness that occurs during the fall and winter months. Individuals who struggle with SAD have frequent sleep issues, poor appetite, changes in mood or thinking, and experience depression that limits normal functioning and motivation.
To learn more and get free tips to make sure you remain mentally healthy this winter, click HERE!
Holiday and Winter Community Resources
The holiday season and colder temperatures are right around the corner! Easterseals MORC is proud to share resources and assistance that is being provided by some of our amazing community partners. While this is not a comprehensive list of organizations providing help during this time of year, we wanted to provide a ray of hope for individuals who may be struggling during the coming months. Click HERE to learn more!
