Tips for Beating the Winter Blues and Seasonal Affective Disorder
Are shorter, darker days changing your mood or energy level? You're not alone! Explore tips to make sure you remain mentally healthy this winter!
What are the Winter Blues?
The Winter Blues is described as sadness that occurs during the fall and winter months. Some individuals experience trouble sleeping, decreased appetite, changes in mood or thinking, and an increased lack of motivation.
What is Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder is described as severe sadness that occurs during the fall and winter months. Individuals who struggle with SAD have frequent sleep issues, poor appetite, changes in mood or thinking, and experience depression that limits normal functioning and motivation.
Learn FREE valuable tips on how to remain mentally healthy at: https://bit.ly/WinterBlues2024
