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July 1, 2018 - June 30, 2019

Your Health Matters Newsletter - Winter 2019


Wednesday, February 20 from 12-6pm
555 Auburn Street, Manchester

To schedule an appointment call 1.800.733.2767 or redcrossblood.org (use codeword EASTERSEALS)

Wellness Commitment Statement

Easterseals is committed to providing a culture of wellness for our employees that offers a tobacco free environment, healthy food at meetings, access to wellness during your work day, wellness education, and fitness opportunities on an on-going basis. Our employees are our greatest asset and we believe to continue to provide the amazing services that we do, we need to invest in the wellness of our employees and their families every day.

Who is eligible?

Wellness WellRight Portal

All staff even if you do not participate in the agency’s health benefits.

Follow these steps to engage in the Wellness Rewards program through the WellRight portal,

Quarter One: Mindfulness
Quarter Two: Physical Activity - The Great Pumpkin Race; Summit Weekend
Quarter Three: Nutrition - Nutrition in Motion Holiday Challenge; Hold It for the Holidays (Weekly Tracker); The Biggest Loser
Quarter Four: Navigating Your Health

Don’t stop there! Please continue to visit the WellRight Portal as often as you wish to complete additional Universities and Challenges.  There is no limit to this journey!

Don't miss out on the WellRight app! The wellness platform is available on all mobile devices making it even easier to complete wellness activities. Search “WellRight” in your app store.

Wellness Coaching

Easterseals offers wellness coaching to all staff at no cost. Wellness Coaching is similar to Life Coaching except that it deals with issues for and about your body, your overall health and general well-being. If you want to be healthier, and are committed to making some major lifestyle changes to get there, contact the wellness office to hear more about the wellness coaching opportunities available to you.  Wellness coaching is for all employees, even those that do not participate in the benefits. Click here for more information about Wellness Coaching.

Wellness Coaching Options

Christy Nault, Certified Wellness Coach
Hours are flexible and can occur in person, over the phone or via e-mail following the initial intake appointment that must be done in person which takes 45 minutes. Coaching sessions take 20-30 minutes and can happen weekly, bi-weekly, monthly, quarterly or on an as needed basis based on the goals that have been designed between the coachee and coach. To begin, please complete the Wellness Intake Form an send it to cnault@eastersealsnh.org. Someone from the Wellness Office will be in touch to schedule your intake appointment.

Weight Loss Reimbursement

Easterseals will reimburse an employee for weight loss expenses if they are working with a registered weight loss program.  To qualify for the reimbursement the program must work with a balanced nutrition plan, real foods, portion control, and behavior change. Click here for more information about the Weight Loss Reimbursement program.

Tobacco Cessation Program

Easterseals will reimburse up to $250 per employee who quits tobacco use. (PDF)
The Healthy Way to be Smoke Free, Easterseals National
Are You Ready to Quit Smoking, Easterseals National

Wellness Webinars

Wellness Room

The Wellness Room located at the John A. Samenfeld Center (555 Auburn Street, Manchester) is open 6:45am-8pm with proper key card access. To obtain an key card please email Christy Nault to arrange a time. The Wellness Room features cardio and strength training equipment, workout video library, and private showers and bathroom. The Wellness Room is available for use throughout the day, as long as classes aren't being held.

Click here to view the current fitness schedule (2/4/19-4/26/19)

Welness Programming

Nutritional Counseling

Free nutrition counseling services for employees through a partnership with Nutrition In Motion. 

Samantha DeMello, RD, LD can work on-site, telephonically, or at her office location in Bedford, NH with the employees to develop healthy eating patterns, identify food sensitivities/allergies and metabolism testing. If you would like to set-up a time, email her at sdemello@nimnh.com  or call her office at (603) 518-5859.

Chair Massage

Workplace Therapies will be at the John A. Samenfeld Center in Manchester monthly from 12-3pm. Please check the schedule to see which days are available. Click here to book a massage.


Qigong will focus on reducing stress, building focus, creating energy, increase healing, and more! Joyce will be at the John A. Samenfeld Center on the 2nd Wednesday of each month until May from 1-2pm. View the schedule here.

Important Notices

Benefit Incentive Program 
Coastline Employee Assistance Program Newsletter - Holiday Edition

For more information

Christy Nault, Wellness Coordinator | (603) 621-3438 | cnault@eastersealsnh.org

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