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Beat the Holiday Blues

Are you feeling sad this holiday season? We can help you!

It's not uncommon to experience depression during the holiday season. With shorter hours of daylight, and an increase in stress and axiety, Seasonal Affective Disorder (SAD), commonly referred to as the Holiday Blues, is a common and treatable disorder that many experience every year.

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Here are some useful downloads to help explain SAD, as well as offer useful tips, to make the winter season more enjoyable and to keep you mentally healthy.

Downloads

What are the Holiday Blues?

Beat the Holiday Blues

Easterseals Michigan's Chief Medical Officer, Dr. Jeffrey Guina's Tips for Beating the Holiday Blues

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