Smoking cessation toolkit banner 1280x260

Tips for Staying Tobacco Free

Caregiver and military veteran holding hands

Ready to learn more about living tobacco free?

Download a PDF of Living Tobacco Free: A Toolkit for Military and Veteran Family Caregivers today!

Get the toolkit

Every moment you don’t smoke or use tobacco is a success. Each previous attempt to stop using tobacco is a “practice run” that allows you to learn and adapt so that you can succeed the next time. Change is a process.

Because it may take more than one attempt to be able to fully stop using tobacco, we want to provide you some quick tips for relapse prevention and staying Tobacco Free. Deciding to live a tobacco-free life is just the first step!

Monitoring Urges and Cravings:

Read the full tip sheet for staying tobacco free by downloading the FREE PDF for Living Tobacco Free: A Toolkit for Military and Veteran Family Caregivers.

Learn more about what works and doesn't work when it comes to stopping tobacco use.

Powered by Blackbaud
nonprofit software