THE 10 COMMANDMENTS OF CAREGIVING

Contributions by the Tuesday’s at Easterseals Joliet Region Caregiver Support Group

1. Take one day at a time.

2. Educate yourself about caregiving, about the disease/illness, about resources in your community.

3. Accept help when offered; ask for help when needed.

4. Take time for yourself; find the balance…. Not selfish, not selfless, but self-FULL.

5. Maintain your heath—get adequate sleep, eat a balanced diet, exercise your body and mind.

6. Pray for patience and understanding from yourself, your loved ones, your family, your friends, everyone.

7. Don’t judge yourself; the enemy is the illness/disease.

8. Socialize as much as possible; join a support group; learn from other caregivers.

9. Take a few minutes each day to be thankful; express your gratitude.

10. Laugh often.

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